Local Physical Activity Programs

Health and Fitness/Athletic Clubs



Bellingham Athletic Club
1616 Cornwall Ave. Bellingham, WA 98225
734-1616

Programs Available:

Program


Description


Number of Participants


Age of Participants


Gymnastics   4-6 School-age
Dynamuscle program - 2 days/week P.E., obstacle course, gymnastics, balls, motor coordination development 10-15  
Fit Kids Fun games, weights, cardio, body & muscles 2-4 7/8 or 11/12
Bellingham track club 3 times/wk Design programs, strength training, drills (footwork) 25 Jr High and Sr. High
Preschool ( 3 mornings/week) Prepare for school, reading 10 3-6
Kids karate   4-7 4-5 or 6-7
Gym bus Teaches gymnastics    
Sport Excell Bellingham track, strength training, foot work, sport specific 6-8 Jr High and Sr. High
Energetic Class 1 day/week Low impact aerobics, weights. Swiss ball, cardio, resistance 15-25 Mature adults
Water aerobics   30-50  
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Bellingham Athletic Club
4191 Guide Meridian Bellingham, WA 98226
676-1800

Programs Available:

Program


Description


Number of Participants


Age of Participants


Gymnastics intro class   3-5
Weights for women      
Junior racquetball lessons      
Friday night out Games, swimming, movies, snacks   5-11
Swim lessons      
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Body Tone and Tan
307 Telegraph Rd. Bellingham, WA 98226
647-9150

Programs Available:

Program


Description


Number of Participants


Age of Participants


Toning tables   50-60 55-86
Treadmill   1-5 55-86
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Lynden Fitness & Tanning
204 6th Street Lynden, WA 98264
(360) 354-4313

Programs Available:

Program


Description


Number of Participants


Age of Participants


Toning tables   4-5 60-80
Cardiovascular Treadmills, bikes, health rider, stepper   Up to age 60 except for health rider
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Lummi Fitness Center
2600 Kwina Rd., Ferndale, WA
384-2274

Programs Available:

Program


Description


Number of Participants


Age of Participants


Low impact aerobics   10-12 16-60
Bench aerobics   10-12 16-60
Swiss ball aerobics   10-12 16-60
Kickboxing   10-12 16-60
Martial arts Tai Chi 10-12 16-60
Little Bear Creek Strength Training   10-12 16-60
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Pacific Fitness (River's Edge)
1920 Main Street Ferndale, WA 98248
380-4658

Programs Available:

Program


Description


Number of Participants


Age of Participants


Fitness Center Cardiovscular machines; weight machines 100 55+
Aerobic classes      
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Fairway Fitness
1713 Liberty Lynden, WA 98264
354-4214

Programs Available:

Program


Description


Number of Participants


Age of Participants


Resistance training/Strength Free weights, machines 200-300 55-90
Cardio Treadmill, elliptical, stair stepper, bikes, health rider, toning tables    
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Homestead Golf & Country Club
115 E Homestead Blvd Lynden, WA 98264
354-1196

Programs Available:

Program


Description


Number of Participants


Age of Participants


Water Aerobics   12-18 55-80
Low impact aerobics   6-8 50-80
Aerobics   7-15 Youth can use pool
Swimming lessons   150-200 3years to adults
Tennis   25 10 adults
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Bellingham Health and Fitness
1730 N. State St Bellingham, WA 98225
(360) 733-1600

Programs Available:

Program


Description


Number of Participants


Age of Participants


Aerobic low imact for seniors   55-70
Yoga, pilates     55-70
Aerobics step, cardio kickboxing, hip hop   55-70
Cardiovascular Bikes, rowing, skiing, ellipticals, treadmills, steppers   55-70
Hot tub, dry steam, sauna room      
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Curves for Women
3060 Northwest Ave Bellingham WA 98225
(360) 671-6255

Programs Available:

Program


Description


Number of Participants


Age of Participants


Weight training program 30 minute hydraulic resistance training; measure body fat, body mass 400 14-80
Nutrition class      
Circuit Training      
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Express Fitness
133 Telegraph Rd. Bellingham WA, 98225
(360) 756-1110

Programs Available:

Program


Description


Number of Participants


Age of Participants


Circuit Training 30 minutes for women 150 35-55
Weight training, hydraulic workouts & cardio programs      
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