Bellingham Athletic Club
1616 Cornwall Ave. Bellingham, WA 98225
734-1616
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Gymnastics | 4-6 | School-age | |
| Dynamuscle program - 2 days/week | P.E., obstacle course, gymnastics, balls, motor coordination development | 10-15 | |
| Fit Kids | Fun games, weights, cardio, body & muscles | 2-4 | 7/8 or 11/12 |
| Bellingham track club 3 times/wk | Design programs, strength training, drills (footwork) | 25 | Jr High and Sr. High |
| Preschool ( 3 mornings/week) | Prepare for school, reading | 10 | 3-6 |
| Kids karate | 4-7 | 4-5 or 6-7 | |
| Gym bus | Teaches gymnastics | ||
| Sport Excell | Bellingham track, strength training, foot work, sport specific | 6-8 | Jr High and Sr. High |
| Energetic Class 1 day/week | Low impact aerobics, weights. Swiss ball, cardio, resistance | 15-25 | Mature adults |
| Water aerobics | 30-50 |
Bellingham Athletic Club
4191 Guide Meridian Bellingham, WA 98226
676-1800
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Gymnastics | intro class | 3-5 | |
| Weights for women | |||
| Junior racquetball lessons | |||
| Friday night out | Games, swimming, movies, snacks | 5-11 | |
| Swim lessons |
Body Tone and Tan
307 Telegraph Rd. Bellingham, WA 98226
647-9150
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Toning tables | 50-60 | 55-86 | |
| Treadmill | 1-5 | 55-86 |
Lynden Fitness & Tanning
204 6th Street Lynden, WA 98264
(360) 354-4313
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Toning tables | 4-5 | 60-80 | |
| Cardiovascular | Treadmills, bikes, health rider, stepper | Up to age 60 except for health rider |
Lummi Fitness Center
2600 Kwina Rd., Ferndale, WA
384-2274
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Low impact aerobics | 10-12 | 16-60 | |
| Bench aerobics | 10-12 | 16-60 | |
| Swiss ball aerobics | 10-12 | 16-60 | |
| Kickboxing | 10-12 | 16-60 | |
| Martial arts | Tai Chi | 10-12 | 16-60 |
| Little Bear Creek Strength Training | 10-12 | 16-60 |
Pacific Fitness (River's Edge)
1920 Main Street Ferndale, WA 98248
380-4658
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Fitness Center | Cardiovscular machines; weight machines | 100 | 55+ |
| Aerobic classes |
Fairway Fitness
1713 Liberty Lynden, WA 98264
354-4214
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Resistance training/Strength | Free weights, machines | 200-300 | 55-90 |
| Cardio | Treadmill, elliptical, stair stepper, bikes, health rider, toning tables |
Homestead Golf & Country Club
115 E Homestead Blvd Lynden, WA 98264
354-1196
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Water Aerobics | 12-18 | 55-80 | |
| Low impact aerobics | 6-8 | 50-80 | |
| Aerobics | 7-15 | Youth can use pool | |
| Swimming lessons | 150-200 | 3years to adults | |
| Tennis | 25 | 10 adults |
Bellingham Health and Fitness
1730 N. State St Bellingham, WA 98225
(360) 733-1600
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Aerobic | low imact for seniors | 55-70 | |
| Yoga, pilates | 55-70 | ||
| Aerobics | step, cardio kickboxing, hip hop | 55-70 | |
| Cardiovascular | Bikes, rowing, skiing, ellipticals, treadmills, steppers | 55-70 | |
| Hot tub, dry steam, sauna room |
Curves for Women
3060 Northwest Ave Bellingham WA 98225
(360) 671-6255
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Weight training program | 30 minute hydraulic resistance training; measure body fat, body mass | 400 | 14-80 |
| Nutrition class | |||
| Circuit Training |
Express Fitness
133 Telegraph Rd. Bellingham WA, 98225
(360) 756-1110
Programs Available:
Program |
Description |
Number of Participants |
Age of Participants |
| Circuit Training | 30 minutes for women | 150 | 35-55 |
| Weight training, hydraulic workouts & cardio programs |