Why Should I Be Active
Physical Activity can give you many health benefits. Active people who engage in moderate-intensity physical activity regularly benefit by lowering their risk of developing the following by 30-50%:
- Coronary heat disease
- Stroke
- Type 2 diabetes mellitus
- High blood pressure
- Colon cancer
Can Everyone Benefit from Physical Activity
Yes! All age groups can benefit from regular physical activity.
- People trying to manage their weight:
Regular exercise is crucial for weight-management or weight-loss efforts because it burns calories while preserving lean muscle mass. - Older Adults:
Muscle-strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently. - Parents and Children:
Parents can help their children stay physically active by serving as good role models for exercise and providing opportunities for physical activity. - Teenagers:
Physical activity is important for building strong bones that will last a lifetime. Exercise builds lean muscle, increases strength, and decreases body fat. - People with physical disabilities, including arthritis:
Physical activity can help improve muscle strength and stamina. It can improve quality of life and psychological well-being.