| Goal Outline and Tips |
| Determine your baseline or current activity level by wearing
the pedometer for a week(Link to getting started) |
| Using your baseline, set a reasonable goal |
| Start with a goal of 2000 steps/day if your activity level was low |
| Each week, assess your steps, and increase by a percentage
that you think you can accomplish (3-15%) |
| Create a routine that will allow you to reach your goal |
| Record your daily results |
| Review your progress from week to week |
| Analyze daily routine for success |
| Create a routine that will allow you to reach your goal |
| Set a goal that will allow you to eventually reach 6,000 to 10,000 steps |