| Tips |
| If you cannot walk and talk without becoming breathless, then slow down |
| Listen to your body. If you feel pain, dizziness, nausea, or sick in any way,
stop exercising. If the symptoms do not subside, consult your doctor |
| Do proper warm up and cool down exercises. See our "stretches" for
some safe stretches |
| Drink small amounts of water before, during and after your walk,
particularly in warm weather when you are sweating heavily |
| Walk with a friend for pleasure and safety |
| If walking alone, tell someone your route and expected time of return |
| Walk during the day or on well lit streets |
| Always walk facing the traffic |