Measuring your baseline Week One of wearing the pedometer

Before we start your pedometer program, you will first need to establish your physical activity baseline for the week.

For seven days, wear your pedometer and follow your daily routine.
Record your daily activity
At the end of the week, compute an average number of steps that you walked.
Once you know how many steps you have taken over the course of each day, you can average the days and find your starting point.
Remember, if you have not began an exercise program already, do not begin the program until after obtaining this initial starting point.

Date:	Steps:
1.
2.
3.
4.
5.
6.
7.
	Total Number of Steps =
	Average # of steps = total # steps/7days =