| Tips |
| Plan to maintain your walking program at least a month to give yourself a fair chance of "sticking with it" |
| Try a daily positive walking affirmation to repeat to yourself such as "Walking makes me look great and feel great". |
| If you slip off the program, forgive yourself and begin again. Don't give up and avoid the all or none pitfall. |
| Reward yourself. Each month, particularly for the first 6 months, reward yourself for sticking with your walking program goals |
| Take a mental vacation. Use your walking time to think about pleasant things. Avoid using the time to ponder family problems or bills. It is essential to feel good about what you are doing |