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Benefits of Physical Activity for All of Us
Regular physical activity reduces the risk of developing or dying from some of the leading causes of illness in the United States.

Regular physical activity improves health in the following ways:
• Reduces the risk of dying prematurely from heart disease and other conditions;

• Reduces the risk of developing diabetes;

• Reduces the risk of developing high blood pressure;

• Reduces blood pressure in people who already have high blood pressure;

• Reduces the risk of developing colon and breast cancer;

• Helps to maintain a healthy weight;

• Helps build and maintain healthy bones, muscles, and joints;

• Reduces feelings of depression and anxiety; and

• Promotes psychological well-being.

Source: U.S. Department of Health and Human Services, June 2002; World Health Organization