Frustrated by Lack of Results?

• This is very common. Many people begin fitness programs with unrealistic goals or are not aware of the time course for changes that will occur in their bodies. Most people expect quick results and this is why products that offer quick results are so popular. Understanding how your body changes and the timecourse for these changes is important to prevent you from getting frustrated.

• Your body needs time to adjust to the new demands you are placing on it.

• Everyone responds differently to training.

• Weight loss takes some time. Do not expect to lose 15 pounds a week. A loss of 1-2 pounds a week is reasonable. Some people have to work harder than others to lose weight. Your body will take some time to change your metabolic rate, which is the number of calories you burn during a day.

• Cardiovascular risk factors, such as blood pressure and cholesterol take a long time to improve as well. Several months may be required to improve these measures. That is why it is so important to maintain a physical activity program for the rest of your life. That is the only way to take full advantage of the benefits of exercise.

• Measure your success by more relative results.
  • Do you feel better about yourself since you started exercising?
  • Do you feel stronger and have more energy?
  • Do your clothes fit you better?