Before you Start Participating in Physical Activity Participation

Ensure that you are in proper physical condition to participate in the activity. Meet with your healthcare provider to see whether you’ll need to consider any special modifications before starting an exercise program. If necessary, get a clearance to begin a program.

Before starting any program, examine your options. Pick a program you know you will enjoy. Some individuals like to go to a gym and do a structured workout, while others enjoy a neighborhood walking club. Either will help improve your fitness, ability to function and quality of life-but only if you do it regularly.

What is your participation style? Would you prefer taking a class or going solo? Are you a morning or night person? Does indoor fitness appeal to you, or would you prefer to play outside? Could you dedicate large blocks of time to physical activity or could you fit only shorter, more frequent intervals into your schedule? Be realistic about how you participate.